Swedish Massage

Effleurage, petrissage, tapotement, vibration and shaking/rocking are all techniques used to help with circulation, drain muscle waste and bring back functionality whilst helping you feel better.

Myofascial Release

Myofascial Release is a non-invasive, gentle hands-on soft tissue technique that works on the fascia to release restrictions. This technique takes the pressure off pain sensitive structures such as nerves and blood vessels, and restores alignment and mobility to muscles and joints.

Soft Tissue Release (STR)

STR is a dynamic and a highly effective technique used to normalise and bring back functionality on muscles and connecting tissues. STR aids by elongating the tissue, softening the area of tension and breaking up scar tissue.

Muscle Energy Technique (MET)

MET uses gentle manual contractions to relax, lengthen soft tissues and normalise joint function. This technique is used to treat postural imbalances and injury rehabilitation.

Trigger Point Therapy

This is used to alleviate hypersensitive areas in soft tissues through cycles of compression and release. This technique can help manage pain and stress from chronic injuries.

Positional Release

Positional release helps to relieve pain and discomfort by placing an area of the body into a position of “ease”. This helps resolve musculoskeletal dysfunction.