Sports and Remedial Massage is not just for athletes; anyone leading an active, healthy life could benefit from this type of massage to keep their body in check. In fact, the regular use of a sports massage therapy based at our clinic in Marylebone, London can prevent a variety of injuries.

What Sports Massage Can do

  • Provides pain relief in problematic areas (back, neck, shoulders)

  • Relieves muscular tensions in tired and damaged muscles

  • Promotes recovery from injury

  • Improves postural imbalances

  • Improves and stimulates circulation which reduces swelling

  • Reduces stress and anxiety adding relaxation

  • Improves tissue flexibility and joint mobility

  • Improves sports performance through pre & post massage

  • Prevents Injury

  • Improves health and wellbeing

  • Anti-natal and post-natal care

  • Reduces scar tissue during injury rehabilitation

Sports & Remedial Massage

Sports & Remedial Massage is an essential part of any rehabilitation or sports training programme.  The maintenance of efficient muscle performance and flexibility allows the body to recover and develop at an accelerated rate. The regular use of a sports massage therapy can prevent many forms of musculoskeletal injuries & issues by detecting muscle fatigue, postural imbalances, inflexibility and minor strains and sprains. Sports and remedial massage encompasses a variety of techniques to restore muscle tension and musculoskeletal function.

Deep Tissue Massage

Deep Tissue Massage is used to target deep connective tissue (fascia) to relieve severe muscle tension. It is helpful for people with chronic aches and pains, restricted range of movement and high levels of tension in muscles.

Pregnancy Massage

Pregnancy Massage is a great addition to expecting mothers' wellbeing at a time when their body goes through extraordinary natural changes. Major benefits include pain relief, as well as easing swollen joints, back aches, fatigue, stretch marks and stress reduction.

Medical Acupuncture (Dry Needling)

We either mix Medical Acupuncture in with your treatment, or you can buy a 15-minute bundle as an add-on. We never use acupuncture without your explicit prior consent. Western medical acupuncture is a therapeutic technique involving the insertion of fine needles, which can relieve symptoms of some physical and psychological conditions and may encourage the patient’s body to heal and repair itself.

 
 

FOR FURTHER INFo:

We are here to help you improve the way your body feels. Feel free to contact us to discuss your individual needs.

For bookings:

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