Move Like Never Before – Strengthen, Stretch, And Flow!

What Is Animal Flow?

Animal Flow is a ground-based movement practice that combines elements of fitness, yoga, and martial arts to create dynamic, flowing sequences. It focuses on improving strength, mobility, flexibility, and body awareness while fostering a deep connection between the mind and body.

No equipment required – just your body and an open space.
Perfect for all fitness levels, from beginners to athletes.
Fun, challenging, and highly effective for overall well-being.

Why Choose Our Animal Flow Classes?

Improve strength, endurance, and flexibility.
Relieve tension and reduce the risk of injury.
Boost coordination and mental focus.
Experience a supportive and energetic community.

For more information on the Science behind Animal Flow. Click here.

Why Train With Us?

At Move With Eze, our certified Animal Flow instructors design personalised sessions tailored to your fitness level and goals—whether it’s improving mobility, reducing stress, or diversifying your routine.

We believe movement should be fun and transformative, offering freedom that changes how we live and think. Modern life often confines us, leading to stress, pain, and depression, but we see these as symptoms—not inevitabilities. Our approach goes beyond temporary goals, aiming to help you truly thrive.

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Find a Class That Fits Your Schedule

We offer flexible class timings to fit your busy lifestyle.

Class Types:

Beginner Flow: Learn the basics and build confidence.
Intermediate Flow: Take your practice to the next level.
Private Sessions: Tailored to your needs and pace.

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What to Expect

Come as you are! Wear comfortable clothing that allows free movement. Each class begins with a warm-up, followed by learning foundational movements, and concludes with a guided flow sequence you can continue to practise in your own time.

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