We ask clients to arrive a few minutes early as this forms part of the first treatment.

Wear comfortable underwear or shorts. A towel will be used to cover you at all times and to keep you warm.

It is normal to feel a bit sore after our Soft Tissue Therapy and Sports Massage treatments based at our clinic in London, we advise you to drink loads of water and soak in a warm bath to help with the soreness.

CLIENT CONSULTATION

We go through an in depth discussion to identify what you would like to get back doing and find out the true cause of your issue. This will include going through your medical history to understand your previous injuries. Our approach is to treat you as a whole, that’s why we look at any underlying conditions/factors that may be leading to the current issue.

POSTURAL & BIO-MECHANICAL ASSESSMENT

As part of our comprehensive approach, we carry out a postural or bio-mechanical assessment to access other muscles, joints and their effects on the current symptoms and conditions. This may not necessarily be where you are experiencing pain.

TREATMENT PLAN

Following an assessment and a discussion, we devise a bespoke step by step treatment plan with expectations towards getting back to do what you love most.

REHAB PLAN

Following treatment, you will be given rehab exercise videos, which will form part of your treatment plan. This will be emailed to you after each treatment so you know you are doing them correctly.

This may include stretches, functional exercises and health tips to do at home, which can help restore strength, flexibility and awareness within your tissues and joints.

This will include a step by step progression of functional exercises and health tips to help you back to doing what you love to do.

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