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Allow 24 hours rest and recovery before doing a hard run https://t.co/6v9oDcreBi

The resource in this link provide the facts to counter some of the myths around running and provide some strength t… https://t.co/wIziSyVfJ0

Strength training improves running performance over time https://t.co/BPLtgEGRPj

Squats, lunges, deadlifts, step ups and calf raises all help to increase strength https://t.co/kcMrl682Ru

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Strength training reduces the risk of injuries by an average of 66% https://t.co/4JmKHS0zHh https://t.co/u0o2lacElW